What Are Fats?
Fats are a dense macronutrient delivering 9 calories per gram. Theyβre essential for hormone production, vitamin absorption (A, D, E, K), brain health, and cellular structure. Despite the stigma, fats are critical β when used smartly.
Why Fats Matter in Fitness
- 𧬠Hormone Support: Fats regulate testosterone, estrogen, and metabolism.
- βοΈ Energy Reserve: Stored fat fuels long-duration effort and endurance.
- π§ Brain Function: Omega-3s improve cognitive clarity, focus, and mood.
- π Nutrient Absorption: Fat helps absorb essential vitamins for performance & recovery.
Types of Fats
- Healthy Fats: Monounsaturated & Polyunsaturated (olive oil, avocados, nuts, fatty fish)
- Saturated Fats: Found in red meat, butter, coconut oil β moderate intake, not fear
- Trans Fats: Artificial fats in processed foods β avoid these completely
- Omega-3s: Critical for inflammation control, heart health, and cognitive performance
When Should You Eat Fats?
- π½οΈ With Meals: Add fats to whole meals to slow digestion and improve nutrient uptake
- π Evenings: Fats support recovery and hormonal balance during rest
- β Not Pre-Workout: Avoid high-fat meals right before training β slows gastric emptying
GymMeUp Pro Tip:
Donβt treat fat like the enemy β treat it like a tool. The type, timing, and balance with carbs/protein makes all the difference in body composition and performance.
