What Are Carbs?
Carbohydrates are one of the three main macronutrients (alongside protein and fat). They're broken down into glucose and used by your body as energy for everything — from lifting heavy at the gym to thinking clearly during meetings.
Why Carbs Matter in Fitness
- 💪 Performance: Carbs refill glycogen stores, powering strength and endurance during workouts.
- ⚡ Recovery: They help muscles recover faster after training by restoring energy levels.
- 🧠 Focus: Glucose fuels your brain — low carbs can tank your mental game.
- 🔥 Metabolism: The right carb timing boosts thermogenesis and fat utilization.
Types of Carbs
Not all carbs are created equal. Here’s what to know:
- Complex Carbs: Found in oats, rice, sweet potatoes, veggies. Slower digesting, more stable energy.
- Simple Carbs: Found in fruits, honey, sugar. Fast-digesting, useful pre/post-workout.
- Fiber: Technically a carb, but not digested. Helps with gut health, fullness, blood sugar control.
When Should You Eat Carbs?
- 🚀 Pre-Workout: Eat 60–90 min before training for max energy.
- 🔄 Post-Workout: Replenish glycogen and kickstart recovery.
- 🌙 Nighttime: Can aid recovery and help sleep if you're low on total intake.
GymMeUp Pro Tip:
Don’t fear carbs. Use them. Time them. Cycle them. Build with them. With the right strategy, carbs won’t just feed your muscles — they’ll unlock your next level.
