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Trainers
Fitness Nutrition
Calorie Calculator
Fats
Protein
Carbs
About
Contact
Trainers
Fitness Nutrition
Calorie Calculator
Fats
Protein
Carbs
About
Contact
Calorie Needs Calculator
Estimate your daily caloric needs based on your body stats and activity level.
Gender:
Male
Female
Age (years):
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little to no exercise)
Lightly active (light 1â3 days/week)
Moderately active (3â5 days/week)
Very active (6â7 days/week)
Super active (twice daily workouts)
Your Goal:
Maintain
Light Cut (â250 kcal)
Aggressive Cut (â500 kcal)
Lean Bulk (+250 kcal)
Aggressive Bulk (+500 kcal)
Calculate
